Welcome to our new site! Our goal is to introduce you to the joys of Open Water Swimming.
Open Water Swimming delivers a lifetime of health and social benefits.
On this site, you will find the latest Open Water Swimming news, upcoming events, stroke tips, swim workouts, gear reviews and more.
This is question I'm asked very often. It's normally asked by a swimmer who's having a hard time getting their legs to float. Consequently, they resort to kicking harder. Then, because the leg muscles are the largest in the body and use up the most energy, the swimmer gets exhausted very quickly. In open water swimming, the legs should be used to help balance the swimmer. This often means using a two-beat kick, which means each leg kicks only once for each arm cycle. But what if I need to kick more to keep my legs up? Well, then you ...Read More
Swimming can wreak havoc on shoulders. It seems that "swimmer's shoulder" is as common as "tennis elbow" these days. There are many potential causes for swimmer's shoulder but I have found that there is a common stroke habit that can become a potential source of shoulder problems. When the hand enters the water, it's important to reach through the water -- rather than over it -- and extend the arm. This lead hand glides, while the back hand pushes water and creates forward momentum. In addition to gliding, the lead hand is "catching" the water. This is the act of ...Read More
Open Water swimming is so freeing, to me. There’s something about being “out there” in the natural elements can be quite soothing. Although I always swim with a group, when I swim I’m alone. I am focused and closed off from whatever is happening on land and in my digital life. It’s liberating. But open water swimming is also about community and bring people together. There’s nothing quite like socializing with fellow swimmers after a hard race. These people share a common passion to swim faster and support each other in this endeavor. The sport is filled with bonds of ...Read More
During each workout, I make sure that I am thinking about my distance per stroke. I want to make sure that I am getting the most efficient use of each pull. I focus on keeping my lead arm extended — gliding — while my pulling arm is generating forward movement. One of my favorite sets I use to practice distance per stroke is called Pool Golf. I might do, say, 8 x 50s on 1:30, which gives me plenty of rest. I count the number of strokes I use to complete the 50, counting each arms stroke as one. I ...Read More
One of the most challenging aspects of open water swimming is taking a direct route. Unlike a pool, there aren't visible lines running underneath you to help you swim straight. Open water swimmers must lift their heads, occasionally, to spot a buoy or landmark. Keeping the head in the water during freestyle helps maintain a correct body position. Lifting it, however, causes the feet to sink...especially if the swimmer is not wearing a wetsuit, which helps buoy the swimmer. If some of your swim practices are in a pool, consider a set of 100s. Three times each 25 -- or ...Read More